Instructions to Making Perfect Alkaline – Dinner Plate

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Here are the ingridients that are required to prepare a remarkably good Alkaline – Dinner Plate:

1. You need of zuchinni and squash.
2. You need 1 of Zucchini and 1 Yellow Squash (slice),.
3. Take of Add 1/4 sliced read onions.
4. You need 2-3 of small sweet assorted peppers.
5. Get of Blanch for 5 min. or until desired textured. Season with sea salt.
6. Use of rice.
7. Provide of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
8. You need of mushroom gravy.
9. Get of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
10. Take of Allow paste to brown, while stirring constantly over medium heat.
11. Prepare of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
12. Prepare of Add sliced potabella mushrooms to saucepan gravy.
13. You need 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium – low heat, stirring occasionally to prevent sticking or lumps.
14. Provide of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
15. Prepare of oyster fried mushrooms.
16. Take of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
17. Use of Season with sea salt, onion powder and cayenne pepper.
18. Take of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
19. Take of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
20. Take of Place them on paper towel to remove excess oil and enjoy!.

Done with the ingridients? Here are the steps on preparing Alkaline – Dinner Plate:

1. Delicious…Enjoy!.

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