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Practical way to Making Best Soya nuggets rice with matar paneer and sprouts salad

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Soya nuggets rice with matar paneer and sprouts salad

We hope you got benefit from reading it, now let’s go back to soya nuggets rice with matar paneer and sprouts salad recipe. To cook soya nuggets rice with matar paneer and sprouts salad you only need 30 ingredients and 3 steps. Here is how you cook that.

Below are the ingridients that are required to produce a heavenly Soya nuggets rice with matar paneer and sprouts salad:

  1. You need for of For rice:.
  2. Use 1/2 cup of Rice.
  3. Take 8-10 of Soya chunks.
  4. Provide 4-5 of Beans.
  5. Use 3-4 of Carrots.
  6. Get 1 of Beetroot.
  7. You need 8-10 of Peas.
  8. You need as per taste of Salt.
  9. Provide as required of Oil.
  10. You need for of For matar paneer:.
  11. Get 1/2 cup of Peas.
  12. Prepare 100 gms of Paneer.
  13. You need 1-2 of Tomato.
  14. Get 1 tsp of Coriander powder.
  15. Provide 1/2 tsp of Garam masla.
  16. You need 1-2 of Onion.
  17. You need as required of Oil.
  18. Prepare as per taste of Salt.
  19. Use 1 tablespoon of Ginger garlic paste.
  20. Get few of Chillies.
  21. Provide as needed of Black pepper.
  22. You need 1 of Cinammon stick.
  23. Get For of salad.
  24. Take 1 of Carrots.
  25. Get 1/2 cup of Sprouts.
  26. Provide 1/2 of Cucumber.
  27. Get 1/2 of Beetroot.
  28. Use 10-12 of Peanuts.
  29. Take as per taste of Salt.
  30. Prepare 1 of Lemon.

Ready with the ingridients? Here are the sequences on preparing Soya nuggets rice with matar paneer and sprouts salad:

  1. Pressure cook rice and let it cool take a pan add oil jeera then chillies add onion and let it fry and add all other veggies mentioned above and add soya chunks saute them well add salt now add cooked rice to it..
  2. Now take a pan boil peas in it now take a kadhai add oil let it heat add jeera black pepper cinnamon stick onion ginger & ginger garlic chilli paste into it cook it till the oil release in it now add tomatoes add salt and masla's mentioned above and add peas fry it well at last add water let cook it for few minutes and add paneer to it. And boil for few more minutes.
  3. Take a bowl add sprouts into it add cut veggies for salad add salt add lemon..

Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Soya keema is a simple Indian style curry, flavourful, little nuggets of textured vegetable protein – Soya cooked to perfection with simple and readily available ingredients; is said to be a great option of eating healthy food and an excellent replacement for meat-based proteins. Soya chunks/ soya nuggets is a great source of protein and fibre. I liked soya chunks right from the day I tasted it first time. So I always stock soya chunks and make when ever I get a chance to cook for me alone.

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