7 Minutes to Producing Yummy Roasted Brussel Sprouts

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Roasted Brussel Sprouts

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Below are the ingridients that are required to prepare a tasty Roasted Brussel Sprouts:

  1. Use 1 1/2 lb of fresh brussel sprouts.
  2. You need 4 tbsp of olive oil.
  3. Prepare 3/4 tsp of sea salt.
  4. Prepare 1/2 tsp of black pepper.
  5. Provide 1/2 tsp of granulated garlic.

Done with the ingridients? Here are the steps on preparing Roasted Brussel Sprouts:

Brussels sprouts are a convenient and healthy vegetable. Many people have a negative association with them, since Brussels sprouts can be bland when only boiled or steamed. Using frozen brussels sprouts: You can use frozen if needed, simply thaw them and pat dry with a paper towel before tossing with the sauce and roasting. Roasting brussels sprouts brings out their deep nutty flavor. This technique can convert more than one avowed Brussels sprouts-hater into a Brussels sprouts-lover.

Recipe : Roasted Brussel Sprouts

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Tomatoes are another superfood with antioxidant qualities as a result of a compound referred to as lycopene. Spinach can be another high-quality food since it contains plenty of iron and folate, which is a B vitamin. Spinach can be high in protein and contains lutein which can help keep away loss of sight in old age.

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It now seems to be a great time to start ingesting some superfoods to obtain the healthy positives of all the minerals, vitamins and other essential nutrients they contain.

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