Instructions to Preparing Best Pesto cauliflower mash

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Pesto cauliflower mash

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Here are the ingridients that are required to produce a tasty Pesto cauliflower mash:

  1. You need 350 g of cauliflower, broken into florets.
  2. Prepare 2 cups of whole milk.
  3. You need 2 cloves of garlic, minced.
  4. Prepare 1 of bay leaf.
  5. Prepare 2 tbsp of basil pesto.
  6. Prepare 1 tsp of salt.
  7. Use of salt and pepper (for seasoning).

Done with the ingridients? Below are the procedures on preparing Pesto cauliflower mash:

  1. In a pot, combine cauliflower, milk, garlic, bay leaf, and salt over medium-high heat. When it starts to boil, reduce the heat to a simmer and stir for about 10 minutes, until the cauliflower is easily pierced..
  2. Discard the bay leaf. Purée the mixture with a hand blender until desired consistency is reached..
  3. Thin the pesto with a small amount of milk, if needed, and add it to the mixture. Mix well, and season to taste with salt and pepper..

This delicious mashed cauliflower is loaded with garlic, butter Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. This Instant Pot Mashed Cauliflower Recipe is quick, easy, and makes an amazing low-carb side dish that is velvety smooth and delicious! Why You Should Swap Mashed Cauliflower for Mashed Potatoes. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which can spike blood sugar) with a low-carb vegetable. A healthy, low carb flatbread recipe using riced cauliflower, topped with pesto and grated parmesan cheese.

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