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Here are the ingridients that are needed to make a perfect Turkey and quinoa stuffed peppers:
- Prepare 4 of medium bell peppers.
- Get 14.5 oz of can diced tomatoes, strained, juices reserved.
- You need 10 oz of package frozen chopped spinach, defrosted, with excess moisture squeezed out.
- Prepare 1 1/2 c of minced onion.
- You need 3/4 of q c cooked quinoa (1/4 c dry).
- You need 1 of large egg, lightly beaten.
- You need 2 T of chopped flat-leaf parsley leaves.
- You need 3/4 tsp of thyme.
- Prepare 3/4 tsp of sea salt.
- Use 1/2 tsp of freshly ground black pepper.
- You need 1 lb. of ground turkey.
- Use 15 oz. of can tomato sauce.
Ready with the ingridients? Below are the sequences on producing Turkey and quinoa stuffed peppers:
Combine quinoa and chicken stock in a saucepan. Sweet bell peppers stuffed with a hearty filling of lean ground turkey, quinoa, corn, black beans and jalapenos, baked until tender, and then topped with melted cheese? These are the things that the Dude's dreams are made of. Spiced with a simple blend of cumin, oregano, and cayenne. Combine cooked quinoa and meat together.
Recipe : Turkey and quinoa stuffed peppers
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