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Instructions to Preparing Best Chicken Jambalaya (Weight Watchers)

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Chicken Jambalaya (Weight Watchers)

We hope you got insight from reading it, now let’s go back to chicken jambalaya (weight watchers) recipe. To make chicken jambalaya (weight watchers) you need 13 ingredients and 0 steps. Here is how you cook that.

Below are the ingridients that are needed to serve a delicious Chicken Jambalaya (Weight Watchers):

  1. Use 2 1/2 oz of ( ) uncooked turkey sausage(s), chopped.
  2. Get 1 large of ( ) uncooked onion(s), chopped.
  3. Get 1 small of ( ) green pepper(s), chopped.
  4. You need 1/2 tsp of ( ) dried thyme.
  5. You need 1 tsp of ( ) table salt.
  6. Take 1/2 tsp of ( ) black pepper.
  7. Prepare 2 of clove(s) (medium) garlic clove(s), minced.
  8. Get 2 of breast(s) ( ) roasted skinless chicken breast, cubed, about 2 cups.
  9. You need 1 of rib(s) (medium) uncooked celery, stalk, chopped.
  10. Prepare 2 of cup(s) ( ) fat-free chicken broth.
  11. Get 1/4 tsp of ( ) cayenne pepper.
  12. Take 28 oz of ( ) canned tomatoes, whole, plum, peeled with juice.
  13. Provide 1 of cup(s) ( ) uncooked white rice, long-grain.

Ready with the ingridients? Below are the instructions on serving Chicken Jambalaya (Weight Watchers):

It is a versatile dish that combines cooked rice with a variety of ingredients that can include tomatoes, onion, green peppers and almost any kind of meat, poultry or shellfish. The dish varies widely from cook to cook. Garnish with the green tops of the scallions and. Season chicken with salt and pepper and brown in hot oil in large saucepan. This is an absolute winner of a recipe that is one of the most downloaded Jambalaya originates from Louisiana and the name means 'mixed up' in French.

Recipe : Chicken Jambalaya (Weight Watchers)


What you consume, is who you might be. If you consider it, this makes sense. For instance, meats including chicken include amino acids which are significant as they can help to rebuild muscle tissue. So be aware with the foodstuff you consume as it could really produce a difference. People these days are ingesting more ‘superfoods’ as these foods have been shown to boost your health and give you lots of essential nutrients. Do you know what superfoods in fact are? In simple terminology, some food is high-quality for us and some not so good. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. For instance you may guess, superfoods are looked at as the correct kind of food.


Your body needs a minimum quantity of nutrients daily, otherwise you’ll end up malnourished. The precise kind of fat is necessary, proteins for cell restoration and for energy you will need carbohydrates. Obviously, to add to all this you cannot survive without water. There are other nutrients, like vitamins and minerals which you will need but are harder to get into your diet. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results from the bad one. Omega-3 is present in salmon, that is classed as being a superfood because it carries this fatty acid and it’s an excellent source of protein. Omega-3 could also help your brain by shielding it from illnesses you usually get from aging. Many superfoods include Omega-3 including nuts, seeds and different types of fish.


Your immune system will even have the benefit of the properties of superfoods. Garlic can be described as recognized superfood that may give your immune system a genuine boost, that will help the body ward off sicknesses. One benefit of consuming garlic could be in how it helps to reduce your cholesterol. One caveat with garlic is that in the event you suffer with your tummy in any way, it might not be advisable to consume it. Individuals sometimes find it a strain to drink the level of water recommended for your general well being, and if that is the case for you, then green tea could possibly be something to consider. Green tea is remarkable as it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One added area where green tea seems to have a very good benefit is in helping to stop the development of tumors.


Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. An additional superfood is spinach which is rich in iron along with one of the B vitamins known as folate. Spinach could help during your later years because of the lutein in it that can help prevent you from going blind.


Superfoods are certainly worth eating as they give you lots of vitamins and minerals and health boosting vitamins that you may otherwise not take in through your standard diet.


A recipe is a nice story that finishes with a well done meal. If you find this internet site helpful Sharing this page to your acquaintances is the deal Wish that your Chicken Jambalaya (Weight Watchers) turns your day cheerful.

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