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Below are the ingridients that are needed to make a yummy Spinach idli:
- Get 2 cups of idli rava.
- Prepare 1/2 cup of urad dal.
- You need 1 bunch of spinach leaves.
- Use 7-8 cloves of garlic.
- Provide 1 inch of ginger.
- Get 5-6 of green chillies.
- Provide 1/2 tsp of Soda.
- Get 1 tsp of Jeera.
- Prepare as per taste of Salt.
- Prepare Handful of coriander leaves.
Done with the ingridients? Below are the sequences on preparing Spinach idli:
- Soak idli rava in warm water..
- In another bowl wash and soak urad dal for 6-7 hours..
- After 6-7 hours drain the water from both and add in mixer jar.Blend into a smooth batter..
- Now cover and rest in warm place for 6-7 hours for fermentation..
- Then wash and blanch the spinach leaves for 5 mins. And put it in cold water..
- Then in a mixer jar add blanched spinach leaves, green chillies, ginger, garlic, coriander leaves and grind into a smooth paste..
- Now add salt, Jeera and spinach paste in the idli batter and mix well..
- Then add soda and mix slowly..
- Now add the batter into idli moulds and place the idli plates into steamer and steam for 10-15 mins..
- Serve with coconut chutney..
Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East. Spinach (Palak) Chaat Recipe by Manjula, Indian Gourmet Appetizers. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Orlando, Florida. "Eating spinach is beneficial for maintaining healthy skin.
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