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Below are the ingridients that are required to cook a remarkably good Pasta e Ceci:
- You need 1 of small yellow onion, chopped.
- Take 3 cloves of garlic, chopped.
- You need 1 can of chickpeas, drained and washed.
- Get 1 sprig of rosemary.
- Use 1/4 tbsp of chili flakes.
- You need 1 of small can whole tomato (approximately 2 cups), mashed.
- Get 4 cups of water.
- You need 200 grams of calamarata pasta or any short pasta.
- Take 2 tbsp of finely chopped parsley.
- Prepare 2-3 tbsp of grated parmesan, plus more for garnish.
- Provide of Salt and pepper.
Done with the ingridients? Here are the sequences on preparing Pasta e Ceci:
Pasta and chickpeas. one of the ultimate comfort foods! Pasta e ceci è un tipico piatto della cucina italiana. E' una ricetta molto veloce e facile da preparare; non a caso ti basta avere pochi e semplici ingredienti in casa, rigorosamente genuini e biologici. I ceci in scatola, come gli altri legumi, oltre che versatili, sono anche benefici: perché ricchi di proteine e poveri di grassi. Vi è piaciuta questa variante veg di pasta e ceci?
Recipe : Pasta e Ceci
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Fruits are very crucial. You need to try to eat two cups of these each day. Focus on eating a number of such as fresh, frozen, canned, or dried fruit. You’re able to drink fruit juices also, although you should use moderation when this.
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