The Fast Way to Preparing Perfect Broccoli and pea stew

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Broccoli and pea stew

We hope you got insight from reading it, now let’s go back to broccoli and pea stew recipe. To cook broccoli and pea stew you need 16 ingredients and 9 steps. Here is how you achieve it.

Here are the ingridients that are required to produce a tasty Broccoli and pea stew:

  1. Take 1 head of medium broccoli.
  2. Prepare half a can of KOO peas.
  3. Prepare Handful of freshly chopped cilantro.
  4. Prepare Half a cup of water.
  5. Use of Ground black pepper.
  6. You need of Ingredients for the soup.
  7. Use 1 of onion medium onion diced.
  8. Use 1 of green pepper.
  9. Take 1 of red pepper.
  10. Use 2 tablespoons of canola oil.
  11. Take 1 teaspoon of finely chopped garlic.
  12. Provide 1 teaspoon of paprika.
  13. Use 2 tablespoons of brown onion soup.
  14. Provide 2 of large tomatoes diced and skinless.
  15. Use 1 tablespoon of sugar.
  16. Prepare of Salt and cayenne pepper.

Ready with the ingridients? Below are the procedures on cooking Broccoli and pea stew:

  1. Heat oil in a deep frying pan with a lid.
  2. Fry onion together with green and red peppers, garlic and paprika until sautéed.
  3. Add diced tomatoes, using a wooden spoon nicely mix the ingredients.
  4. In half a cup of cold water dissolve two tablespoons of brown onion soup and add into the pan. Add a tablespoon spoon of sugar and stir..
  5. Add salt and pepper to taste, simmer for 10 minutes stirring occasionally – then remove from heat..
  6. In a separate pot placed the separated broccoli florets and add half a cup of water..
  7. Bring to boil for two minutes, spoon it to the cooked soup without the water if there is any..
  8. Add drained Koo peas in to the mixture and stir – then return the soup pot to the stove. Add ground black pepper and chopped cilantro..
  9. Simmer for two minutes and serve with basmati rice.

Quick & Easy Highly Rated Healthy Surprise Me. In the meantime, in a pot of salted boiling water, cook the broccoli until tender. In a food processor, purée half of the vegetables with the butter. Steaks with Toasted Garlic and Stewed Cherry Tomatoes. Flavorful Spanish Chickpea Stew w/ Cumin scented Cauliflower Broccoli Rice.

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