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Here are the ingridients that are required to produce a tasty Broccoli and pea stew:
- Take 1 head of medium broccoli.
- Prepare half a can of KOO peas.
- Prepare Handful of freshly chopped cilantro.
- Prepare Half a cup of water.
- Use of Ground black pepper.
- You need of Ingredients for the soup.
- Use 1 of onion medium onion diced.
- Use 1 of green pepper.
- Take 1 of red pepper.
- Use 2 tablespoons of canola oil.
- Take 1 teaspoon of finely chopped garlic.
- Provide 1 teaspoon of paprika.
- Use 2 tablespoons of brown onion soup.
- Provide 2 of large tomatoes diced and skinless.
- Use 1 tablespoon of sugar.
- Prepare of Salt and cayenne pepper.
Ready with the ingridients? Below are the procedures on cooking Broccoli and pea stew:
- Heat oil in a deep frying pan with a lid.
- Fry onion together with green and red peppers, garlic and paprika until sautéed.
- Add diced tomatoes, using a wooden spoon nicely mix the ingredients.
- In half a cup of cold water dissolve two tablespoons of brown onion soup and add into the pan. Add a tablespoon spoon of sugar and stir..
- Add salt and pepper to taste, simmer for 10 minutes stirring occasionally – then remove from heat..
- In a separate pot placed the separated broccoli florets and add half a cup of water..
- Bring to boil for two minutes, spoon it to the cooked soup without the water if there is any..
- Add drained Koo peas in to the mixture and stir – then return the soup pot to the stove. Add ground black pepper and chopped cilantro..
- Simmer for two minutes and serve with basmati rice.
Quick & Easy Highly Rated Healthy Surprise Me. In the meantime, in a pot of salted boiling water, cook the broccoli until tender. In a food processor, purée half of the vegetables with the butter. Steaks with Toasted Garlic and Stewed Cherry Tomatoes. Flavorful Spanish Chickpea Stew w/ Cumin scented Cauliflower Broccoli Rice.
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