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The Fast Way to Serving Perfect Quinoa and Chickpea Salad

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Quinoa and Chickpea Salad

We hope you got benefit from reading it, now let’s go back to quinoa and chickpea salad recipe. You can have quinoa and chickpea salad using 13 ingredients and 0 steps. Here is how you do it.

Here are the ingridients that are required to serve a appetizing Quinoa and Chickpea Salad:

  1. Use 1 cup of quinoa, rinsed in cold water, and then drained well.
  2. Take 2 cups of water.
  3. Prepare 1 can of chickpeas, drained well.
  4. Take 1/3 of English cucumber, diced.
  5. Get 12 of cherry tomatoes, quartered.
  6. You need 125 grams of feta cheese, crumbled.
  7. Provide 1/3 cup of chopped basil.
  8. Provide 2 of garlic cloves, minced.
  9. Provide 2 Tbsp. of lemon juice.
  10. Prepare 1/3 cup of extra virgin olive oil.
  11. Provide 1 tsp. of ground cumin.
  12. Prepare Pinch of cayenne pepper.
  13. Prepare to taste of Salt and freshly ground black pepper.

Ready with the ingridients? Here are the steps on serving Quinoa and Chickpea Salad:

Moroccan Roasted Vegetable Salad Chickpea, Sweet Potato, and Kale Stew Roasted Cauliflower Steaks Moroccan Carrot Chickpea Stew Moroccan While the quinoa is cooking, prepare the other salad ingredients and place them into a large mixing bowl. Make the vinaigrette by adding the olive oil. Healthy Lemon Quinoa Chickpea Salad is light, well-balanced and delicious! This veggie loaded salad is quick, easy, and can be served as a side or main dish. This lemon quinoa & chickpea salad just happened to be ingredients that needed to be used up in the refrigerator that I threw together, and as.

Recipe : Quinoa and Chickpea Salad


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Your immune system will also have the benefit of the components of superfoods. Garlic is often a well known superfood that can provide your immune system a genuine boost, which will help the body chase away illnesses. One benefit of ingesting garlic could be in the way it helps to reduce your cholesterol. One caveat with garlic is that in the event you suffer with your tummy at all, it may not be recommended to eat it. As said above, water is quite necessary for your body (after all, the bulk of the body is made up of water) however sometimes it may be difficult to drink high volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a nourishing drink because it carries polyphenols. Green tea can also stop new blood vessels from increasing, which may help prevent tumors from developing.


Some other high-quality superfoods to consume are tomatoes as they contain something known as Lycopene which is a wonderful antioxidant. A different superfood is spinach that’s rich in iron as well as one of the B vitamins known as folate. Spinach may help you in the later years due to lutein in it which will help avert you from going blind.


So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your everyday eating habits.


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