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Here are the ingridients that are needed to make a remarkably good Tuscan white bean stew soup with kale and spelt🍲:
- Provide 3 tbsp of olive oil.
- Use 1 of large onion, finely chopped.
- Provide 3 of carrots, finely diced.
- Use 3 of celery stalks, finely diced.
- Prepare of Sea salt.
- Use 6 of garlic cloves, finely minced.
- Use 1/2 tsp of red pepper flakes.
- Prepare 2 of bay leaves.
- Get 1 cup of spelt.
- Prepare 2 cans of white beans.
- Use 1 can of tomatoes,chopped.
- Prepare 4 cups of vegetable stock.
- Prepare 2 cups of water.
- You need 1 of medium bunch of kale(approx 230 g) without hard stems, chopped.
- Prepare 1 sprig of rosemary.
- Use 1 tbsp of lemon juice.
- Get of Freshly ground black pepper.
- Use of Parmesan for serving.
Done with the ingridients? Below are the sequences on producing Tuscan white bean stew soup with kale and spelt🍲:
- In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..
- Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..
- Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..
- Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..
- Serve with Parmesan cheese on top..
Hazan's recipe only uses olive oil, garlic, white beans and broth, so I took that simple idea and jazzed it up for a more colorful, filling, and flavorful dish. Tuscan Kale and White Bean Stew with Breadcrumb Topping. The Tuscan White Bean Soup is super easy to make. Simply begin by sautéing the sausage in extra virgin olive oil until it is browned on all sides, then add all the vegetables except the kale. Saute for a few minutes and then add the kale.
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