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Instructions to Preparing Best Tuna Stir-fry

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Tuna Stir-fry

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Below are the ingridients that are needed to make a heavenly Tuna Stir-fry:

  1. Provide 4 oz of tuna.
  2. You need 1/3 cup of rice.
  3. You need 1/4 cup of shredded pepperjack cheese.
  4. Provide 1/4 cup of broccoli.
  5. Get 2 tbsp of green onion.
  6. Use 2 tbsp of tomato.
  7. Get 1 tbsp of peanut oil.
  8. Take 1/2 tbsp of low sodium soy sauce.
  9. Get 1/2 tbsp of honey.
  10. Use 1 tsp of sesame oil.
  11. Take 1/2 tsp of garlic powder.
  12. Get 1/4 tsp of cayenne pepper.
  13. Take 1/4 tsp of ground black pepper.
  14. You need 1/8 tsp of salt.

Done with the ingridients? Here are the sequences on producing Tuna Stir-fry:

  1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
  2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
  3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
  4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
  5. Plate veggies and tuna on top of rice..

Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods.

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