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Below are the ingridients that are needed to make a heavenly Tuna Stir-fry:
- Provide 4 oz of tuna.
- You need 1/3 cup of rice.
- You need 1/4 cup of shredded pepperjack cheese.
- Provide 1/4 cup of broccoli.
- Get 2 tbsp of green onion.
- Use 2 tbsp of tomato.
- Get 1 tbsp of peanut oil.
- Take 1/2 tbsp of low sodium soy sauce.
- Get 1/2 tbsp of honey.
- Use 1 tsp of sesame oil.
- Take 1/2 tsp of garlic powder.
- Get 1/4 tsp of cayenne pepper.
- Take 1/4 tsp of ground black pepper.
- You need 1/8 tsp of salt.
Done with the ingridients? Here are the sequences on producing Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
- Plate veggies and tuna on top of rice..
Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods.
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