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Simple Way to Producing Tasty "Irish" stew (vegan)

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"Irish" stew (vegan)

We hope you got insight from reading it, now let’s go back to "irish" stew (vegan) recipe. To cook "irish" stew (vegan) you need 11 ingredients and 0 steps. Here is how you cook that.

Here are the ingridients that are required to produce a heavenly "Irish" stew (vegan):

  1. Take 3 of medium potatoes.
  2. Get 4 of medium carrots.
  3. Take 1 of large onion.
  4. You need 1 can of lentils.
  5. Get 250 ml of veg stock.
  6. Use 3 tbsp of tomato puree.
  7. Use 2 of garlic cloves (or 1 tsp minced garlic).
  8. Take 2 tsp of ground cumin.
  9. Get 2 tsp of ground coriander.
  10. Prepare 500 ml of stout.
  11. Provide of salt and pepper to taste.

Done with the ingridients? Here are the instructions on cooking "Irish" stew (vegan):

Meat substitute for Vegan or Vegetarian Irish Stew. Traditionally, this stew is cooked with lamb or beef. To substitute the meaty part of this dish, we use a vegan protein called "Heura" made in Spain. Perfect for a chilly autumn or winter meal. Nutritious, delicious,and inexpensive This recipe for vegan Irish stew results in a delicious plant-based bowl of stew that is so comforting.

Recipe : "Irish" stew (vegan)

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So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your everyday eating habits.

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