The Fast Way to Producing Appetizing Botok (Steam Fried Tofu, Soya Bean Cake, Indonesia Menu)

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Botok (Steam Fried Tofu, Soya Bean Cake, Indonesia Menu)

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Below are the ingridients that are required to cook a yummy Botok (Steam Fried Tofu, Soya Bean Cake, Indonesia Menu):

  1. Use 500 gr of tahu Goreng/fried tofu.
  2. Prepare 250 gr of kelapa diparut/coconut shredded.
  3. Prepare 300gr of Tempe/soya beans cake.
  4. You need 5 of Garlic cloves.
  5. You need 2 of buah bwg merah/small onion.
  6. Take 2 pieces of kencur/ sand ginger.
  7. Provide 5 of buah cabe ijo/green chili.
  8. You need 7pcs of Small chili/ cabe rawit,.
  9. Use 2 pcs of daun pisang/ banana leafs.
  10. Get 2 pcs of daun salam/Bay leafs.
  11. Use of Tusuk Gigi/toot pick.
  12. Get 1 of egg.
  13. Use 50gr of Teri/salted fish.
  14. Prepare 3 tbsp of Sugar.
  15. Take 1 tsp of salt.
  16. You need 1 tsp of chicken powder.

Ready with the ingridients? Below are the sequences on cooking Botok (Steam Fried Tofu, Soya Bean Cake, Indonesia Menu):

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Recipe : Botok (Steam Fried Tofu, Soya Bean Cake, Indonesia Menu)


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Your body needs a minimum amount of vitamins every day, otherwise you’ll end up emaciated. Carbohydrates give fuel for the body, protein is essential for the health of the body’s cells and a particular level of fats is required. Furthermore, another essential factor in all of this is water to drink. There are extra areas of nutritional value that you may not take note of including some vitamins and minerals. For instance, Omega-3, that’s a fatty acid that is essential for your system, as it can keep down the amount of bad cholesterol inside the blood. Salmon can be an instance of a superfood as it provides protein in addition to containing Omega-3. Another advantage of Omega-3 as you age is how it includes a positive effect in your brain’s health. You can get Omega-3 in several fish, nuts and seeds, many of which are classed as superfoods.


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Tomatoes are one more superfood with antioxidant qualities as a result of a compound called lycopene. Another superfood is spinach that’s abundant with iron along with one of the B vitamins called folate. Lutein, a nutrient within spinach is important for eye healthiness as we grow older.


Superfoods are positively worth eating as they provide you with lots of nutritional value and health boosting vitamins that you could be otherwise not consume through your usual diet.


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