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Super Easy Way to Cooking Perfect Wild garlic and pea spelt risotto – vegan

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Wild garlic and pea spelt risotto - vegan

We hope you got insight from reading it, now let’s go back to wild garlic and pea spelt risotto – vegan recipe. You can cook wild garlic and pea spelt risotto – vegan using 10 ingredients and 7 steps. Here is how you do it.

Here are the ingridients that are needed to make a delicious Wild garlic and pea spelt risotto – vegan:

  1. Get 1 tbsp of olive oil.
  2. Provide 1 of onion, peeled and chopped finely.
  3. Provide 2 sticks of celery, chopped – or use leeks, especially baby leeks.
  4. Prepare 4 cloves of garlic, peeled and crushed.
  5. Provide 1 of bulb wet garlic, sliced – optional.
  6. Take 1/2 cup of pearled spelt, rinsed and drained.
  7. You need 500 ml of stock – maybe more.
  8. Prepare 100-200 g of peas, fresh or frozen.
  9. Use 70-100 g of (a big handful) wild garlic, shredded.
  10. Use 1/2 of lemon, juice and zest.

Ready with the ingridients? Here are the sequences on producing Wild garlic and pea spelt risotto – vegan:

  1. Heat the oil in a pan on medium-low heat. add the onion and sauté for 10-15 mins til soft..
  2. Add celery and garlic and sauté for another 5-10 mins..
  3. Add the spelt and stir for a couple of minutes..
  4. Start adding the stock – 100ml by 100 ml. The spelt takes about 20-25 minutes to cook..
  5. About 5 mins before the spelt is ready, add the peas..
  6. When the peas are cooked, take the risotto off the heat. Season well. Add the lemon juice and then stir in the wild garlic..
  7. Finish off with some lemon zest and garlic flowers if you have. Enjoy 😋.

Heat the olive oil in a large frying pan. Drain the spelt and add along with the wine. Tip in the spelt and stir. The Best Vegan Spelt Recipes on Yummly Ultimate Spiral Veggie Bowl, Braised Mushrooms With Spelt, Baby Gem, Tofu Dressing And Pumpkin Seed Pesto, Vegan Christmas Banana Bread With Cranberries Wild garlic is a relatively new thing to me, it doesn't grow in Australia, and here in the UK it isn't particularly celebrated although it's a really common woodland plant.

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