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Below are the ingridients that are required to produce a perfect Fish stew:
- Take 2 of medium side squid.
- Prepare 3 of Cod fillets cut into pieces.
- Prepare 10/12 of king prawns.
- Take 1.5 cups of vegetable stock.
- You need of Tomato purée.
- Provide 2 of onions.
- Take 1 of celery stick.
- Take 1 of lemon.
- Prepare 1 cup of dry white wine.
- You need of Olives (optional).
- Provide of Oil.
- Use of Salt.
Done with the ingridients? Here are the steps on preparing Fish stew:
- Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too..
- In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min.
- 5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread.
Mediterranean Healthy Clams Fish Stew French Stewing Soup Seafood Dinner Party White Wine. This Mediterranean-style fish stew is really easy, really flavourful, and most of all – super healthy. We left out traditional ingredients like saffron to make it cheaper. Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water. Yes, I can make stewed fish without frying the fish first, but I highly recommend doing it this way.
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