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Below are the ingridients that are needed to cook a remarkably good Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- You need 1 of medium Onion (1cm cubes).
- Take 1 of leek (4 cm thin strips).
- Take 2 of medium carrots (4cm thin strips).
- You need 1 of tomato (2cm chunks).
- Prepare 1/2 of small cabbage (3cm chunks).
- Get 50 g of puy lentils (rinsed).
- Prepare 70 g of pearl barley (rinsed).
- Take 1 clove of garlic.
- Prepare 1 tsp of herbs (thyme).
- Get 800-1000 ml of filtered water or vegetable stock.
- Provide 2 tsp of vegetable bouillon (if not using vegetable stock).
Ready with the ingridients? Here are the steps on cooking Pearl Barley Veggie Soup (antioxidant boosting and no oil):
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Recipe : Pearl Barley Veggie Soup (antioxidant boosting and no oil)
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