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Here are the ingridients that are required to make a delicious Plantains and stirfry fish fillet:
- Prepare 5 of plantains.
- Provide 100 grams of fish fillet.
- Take 1 of small onion.
- Prepare 1 of small carrot.
- Get of Salt and pepper.
- Get 1 of little veg oil.
Done with the ingridients? Here are the procedures on preparing Plantains and stirfry fish fillet:
- Boil your plantains with the skin on…once ready, let it cool before peeling….
- Shallow fry the plantains till they achieve a golden brown color…
- For the fillet….pan fry it till all the water dries, add your onions and carrots and spices… They take a very short time to cook….
- Serve with some guacamole.
I used sole fillet for this dish. With some green bell peppers, onions, and dried red chillies, you have a savory dish to go with steamed rice or noodles. This is a white fish with a sweet, mild taste and a delicate, flaky texture that is perfect for stir frying, grilling, or broiling. Prepare Gorton's Crispy Battered Fish Fillets according to package instructions. Meanwhile, make the Fried Plantains: In a large sauce pan, add enough oil to cover the plantains and heat the oil over medium high heat.
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