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Here are the ingridients that are required to produce a appetizing Pan fried fillet stew:
- Provide 200 g of fillet.
- Prepare 3 of tomatoes.
- Provide of Onion.
- You need of Garlic.
- Prepare Pinch of salt.
- Take of cooking oil.
- Use of Dhania.
Ready with the ingridients? Here are the procedures on cooking Pan fried fillet stew:
- In a pan with little cooking oil, Pan fry the fillet till evenly brown on one side, flip carefully the other side to brown.
- Set aside and cook onions, add garlic and cook till golden brown add blended tomatoes let it cook add salt.
- Add the fillet don't turn. Let it simmer for 2minutes add dhania and serve with vegetables and ugali.
Cut into strips and deep fried is the most popular way of course, though it's also excellent baked and even stewed, but whenever I prepare it as a whole fillet I. Properly pan-fried fish is a sheer delight. The crisp outer coating lends a pleasant flavor and texture while protecting the delicate flesh inside. Japanese-style panko bread crumbs are the best at giving fish the perfect crisp and golden shell. I would suggest that you choose the right steak that is properly marbled so as to enhance the flavor.
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