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Below are the ingridients that are needed to cook a tasty Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl:
- Take 404 grams of Celeriac peeled & cubed.
- Use 380 grams of carrots peeled & cubed.
- You need 111 grams of red onion peeled & sliced.
- You need 800 ml of cold water.
- Prepare 1 of knorr veg cube or equiv to 5 cals.
- Use 1/2 tsp of onion powder.
- Provide 1/2 tsp of garlic powder.
- Provide 1 of bit black pepper.
- Use 150 ml of blue dragon reduced fat coconut milk.
Ready with the ingridients? Below are the steps on cooking Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl:
- Add vegetables to a pan or slow cooker. I used an 8 in 1 and set at 140°.
- Pour on water, crumble stock cube & add spices. Stir, lid and cook on medium for about 30+ minutes until veg is soft..
- When veg is soft use a stick blender being careful & blend until smooth..
- Add coconut milk & blend in..
- Divide into dishes or put into containers, cool, lid and keep in the fridge for 4-5 days..
- Enjoy 💋.
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