The Fast Way to Cooking Delicious Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables

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Below are the ingridients that are needed to produce a appetizing Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables:

1. Use 3 tbsps of olive oil.
2. Use 2 of pork chops.
3. Provide 250 g of sweet potato, washed, skin left on and cut into chips (or chunks if preferred).
4. You need 1 of red onion, chopped.
5. Prepare 3 of large spring onions, in small slices including the greenery.
6. Use 4 cloves of garlic, chopped.
7. Provide 2 sticks of celery, sliced.
8. You need 1 of pepper, deseeded and sliced. I used a red pepper but green or yellow are fine.
9. Provide 200 g of cherry tomatoes, halved.
10. Take of Salt and black pepper.
11. Use of Smoked paprika.

Done with the ingridients? Here are the instructions on producing Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables:

1. Pre-heat the oven to Gas Mark 7 or electric equivalent. Drizzle 1 tbsp of the oil over the sweet potato chips, “roll” them to cover lightly with oil, sprinkle them with smoked paprika and put in oven. They should take 30-35 minutes. Check after 15-20 minutes, turning the chips..
2. Put all the prepared vegetables into a sauté pan, drizzle with 1 tbsp of oil, season lightly, lightly sprinkle with smoked paprika and cook over a hot hob for 10 minutes, stirring frequently, then reduce to a medium heat, continuing to stir until the vegetables are cooked but not too soft. About 20-25 minutes in total..
3. Add 1 tbsp oil to a frying pan and put on high heat. Quickly sear either side of the chops, then reduce to a fast medium heat and fry until the pork is cooked, around 20-25 minutes in total. Turn the chops after around 10 minutes. Periodically move the chops with a spatula to avoid sticking..
4. Serve onto hot plates..

In a bowl, combine the ketchup, chicken stock, garlic, apple cider vinegar, and coconut aminos. Place the sweet potato wedges on a baking tray. Place the pork chops on a roasting tray and transfer to the oven. Top pork chops with onions, sweet potatoes, and apples. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop.

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