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Below are the ingridients that are required to make a tasty Cauliflower, broccoli & peas cheese-bake:
- Take of For the vegetables.
- Prepare 1 cup of chopped cauliflower (1/2 inch).
- Get 1 cup of chopped broccoli (1/2 inch).
- Take 1 cup of blanched green peas.
- Get 1 tsp of garlic paste.
- Prepare 2 tbls of chopped green onion.
- Provide to taste of Salt and pepper.
- Provide 1/4 tsp of cayenne pepper.
- You need of For the cheese sauce.
- Get 2 tbls of all purpose flour.
- Get 2 1/2 tbls of butter.
- Take 1 1/2 cup of warm full cream milk.
- Take 1/2 cup of warm evaporated milk (you can substitute for full cream milk, I go for it for a creamier flavour).
- Use to taste of Salt & pepper.
- You need 1 pinch of ground nutmeg.
- Use 1 1/2 cup of cheddar cheese.
Ready with the ingridients? Here are the procedures on preparing Cauliflower, broccoli & peas cheese-bake:
- In an oven proof dish, the vegetables, garlic, green onions, salt & pepper and cayenne pepper till everything is well combined.
- In a heavy bottom pan over high medium heat, melt butter and add flour to the butter and stir and cook for 1-2 minutes. Reduce heat to medium.
- Gradually add the full cream milk while whisking continuously to avoid forming clumps in the mixture. Continue whisking until mixture begins to thicken..
- Add in the evaporated milk and the cheese and stir to mix until sauce thickens (this will happen very quickly). You don’t want the sauce too thick otherwise it will not spread well over the vegetables.
- NOTE: If sauce becomes too thick, add a tbls of warm milk until you reach desired consistency.
- Immediately remove from heat and pour over vegetables. Make sure everything is well coated with the sauce.
- In a pre-heated oven, bake the cheese-bake under 180 degrees (Celsius) for 45-50 minutes.
- Remove from oven and allow to cool down before serving, but serve warm.
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