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Here are the ingridients that are needed to cook a perfect Tuwo da miyar wake:
- Prepare 2 tins of beans.
- Use 10 g of spinach.
- You need 1 pieces of bay leaf.
- You need 1 of pices of curry leaf.
- Provide 2 pieces of Pepper.
- Prepare 3 of big Onions.
- Prepare 2 pieces of Tomatoes.
- Prepare Half of tin of Oil palm(red oil).
- Provide of Spices.
- Get 1 pieces of Garlic.
- Get 1 pieces of Ginger.
- Take 1 pieces of Potash(soak it in a clean water).
- Use of Thyme.
- Provide of Meat/fish/crayfish/smoked fish.
Done with the ingridients? Here are the sequences on producing Tuwo da miyar wake:
- Grind your beans and remove the black from the beans seed, wash it and keep aside, grind your pepper, onion, tomatoes, and garlic, wash the spinach leaf and cut it into pieces and drain off..
- In a clean pot, pour your red oil, add a slice onion, add your grinded garlic, grinded ginger and allow to fry. Then add your grinded pepper, onion, and tomatoes inside and stir, keep stirring…
- In a separate pot, boil your fish or meat if necessary, if you have and fry it..
- Then add your fried meat of fish into the fried pepper and onion, pour little water inside the mixture and stir, then add the clean beans, add all your spices, add little potash water, add sliced onion, add your curry leaves, bay leaves and thyme, stir and cover the pot and allow to cook for 30 mins, until the beans is well cook..
- If the beans is soft, you will observe the soup is becoming thicky, if so, then add your sliced spinach leaf and add more spices to your taste. And cover for about 2 mins..
- If the soup is thicky, then your beans soup is ready, off the fire and allow to cool. This is an African meal, it is best serve with tuwon shinkafa. You can serve it with any kind of tuwo of your choice.. It is healthy and delicious…
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