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Here are the ingridients that are required to serve a heavenly Tilapia stew:
- Take 2 of red tomatoes.
- You need 1 of onion.
- Use 3 of tblespns of cooking oil.
- Prepare 1 of deep fried fish.
- Prepare of Salt.
- Get Bunch of coriander.
Done with the ingridients? Below are the sequences on preparing Tilapia stew:
- Chop your onions and place it on a shallow frying plan.
- Use the cooking oil. Let it fry but add the fish before it becomes golden brown..
- Add your chopped tomatoes n salt to taste,some water then cover.Till the tomatoes are properly cooked then add your coriander….
- Your fish is ready to be served..
Tilapia recipes are abundant, and the fish is easy to prepare as long as you buy filets. Tilapia Fish Company Our fish: sustainable, fresh, tasty and healthy! Prepare the base of the stew (this can be done in advance). This recipe starts with tilapia but any white fish will work perfectly! I mix up a very simple blackened seasoning.
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