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Below are the ingridients that are required to serve a appetizing Chickpeas and butternut squash burgers:
- Use 1 can of Chickpeas.
- Take of about 5-6 chunks of butternut squash(lightly steamed).
- Prepare 1/2 teaspoon of Red chilli powder.
- You need 1/2 teaspoon of turmeric powder.
- Provide 1/2 teaspoon of salt.
- Use 1/2 teaspoon of cumin powder.
- Provide Handful of mint leaves finely chopped.
- Provide of Oil to shallow fry.
- You need of Cheese slices to serve.
- Prepare of Sweet chiili sauce to serve.
Done with the ingridients? Below are the steps on producing Chickpeas and butternut squash burgers:
- To the mashed chickpeas, add lightly steamed squash and again mash till it comes together. If at any point you feel the mixture is wet, then add some oat flour or breadcrumbs to dry it out..
- To this mixture, add spices, salt and mint leaves. mIx them well and make them into patties. Shallow fry till brown and lightly crisp.
- Sand serve them on toasted burger buns with cheese and sweet chilli sauce..
How to Make Butternut Squash and Chickpea Curry – Step by Step Guide: Start out by toasting the cumin seeds, I do this by heating a small frying pan, add the cumin seeds. Roasted butternut squash served with crunchy roasted chickpeas, creamy tahini sauce and Middle Eastern za'atar seasoning. Butternut squash, or it's mini version, honey nut, is both sweet and mild. Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal. This triple tested recipe is low calorie and ready in an hour.
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