5 Minutes to Producing Yummy Beans with smoked mackerel and sausage and veggies

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Beans with smoked mackerel and sausage and veggies

We hope you got insight from reading it, now let’s go back to beans with smoked mackerel and sausage and veggies recipe. To make beans with smoked mackerel and sausage and veggies you only need 10 ingredients and 5 steps. Here is how you do that.

Here are the ingridients that are required to prepare a delicious Beans with smoked mackerel and sausage and veggies:

  1. Provide of Beans.
  2. Take of Smoked mackerel.
  3. Provide 4 of sliced sausages.
  4. You need of Fresh tomatoes.
  5. Take of Fresh pepper.
  6. Provide of Garlic and ginger.
  7. Prepare 1 of onion bulb.
  8. Use of Carrot.
  9. Get of Green beans.
  10. You need of Bell pepper.

Ready with the ingridients? Here are the procedures on producing Beans with smoked mackerel and sausage and veggies:

  1. Cook beans in pressure pot till very tender..
  2. Oil pan then add onions,blended pepper with garlic and ginger, fresh tomatoes and smoked mackerel and sausage add seasonings and salt to taste. Allow to cook for 10mins.
  3. Add carrots green beans and bell pepper. Cook for 1 min.
  4. Pour sauce into cooked beans and stir. Cook for 2 mins.
  5. Serve!.

Cut diagonal slashes in the skin of the mackerel fillets, and season on both sides. Drizzle olive oil all over the vegetables and sausages. Sprinkle salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, red chili flakes. Toss everything together until everything is evenly coated. I used smoked turkey sausage for this recipe.

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