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We hope you got benefit from reading it, now let’s go back to vegetable sauce recipe. To make vegetable sauce you only need 10 ingredients and 6 steps. Here is how you achieve that.
Below are the ingridients that are required to make a heavenly Vegetable Sauce:
- Use leaves of Ugu and green.
- Prepare of Spring onions.
- Provide of Red hot pepper pepper.
- Get of Cayenne pepper.
- Take of Tomatoes.
- Use of Onions.
- Take of Smoked fish.
- You need of Seasoning.
- Provide of Salt.
- Take of Vegetable oil.
Done with the ingridients? Here are the steps on producing Vegetable Sauce:
- Slice ugu and green leaves. Wash neatly and set aside..
- Slice tomatoes, onions and grate both pepper.
- Place your pot on fire and pour little quantity of vegetable oil into the pot. Add onions, sliced tomatoes and grated pepper and fry for about 7mins..
- Add salt, seasoning and fish, allow to fry very well..
- Pour your vegetables, add spring onions, stir and put off the fire immediately.
- Cover it to steam for few minutes and we are done. It can be served with boiled yam, white rice and you can also dish and eat it like that. Bon appétite.
Colourful, simple and comforting, our collection of veg-packed dishes will leave you feeling full, satisfied and happy. From smoky chilli and spicy curries to classic pasta bakes and epic side dishes, get inspired to get more of the good stuff into your meals with our gorgeous vegetable recipes. You'll find plenty of vegetable recipes here that have been designed with picky eaters in mind. Before we get to the recipes though I want to talk about some of the tried and tested ideas and methods I've used to encourage my kids to eat more vegetables. How to get kids to eat more vegetables.
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