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Ten Minutes to Producing Best Cauliflower curry – vegan

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Cauliflower curry - vegan

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Below are the ingridients that are needed to produce a delicious Cauliflower curry – vegan:

  1. Get 1 tbsp of olive oil or coconut oil for roasting the cauliflower.
  2. You need 2 tbsp of olive oil or coconut oil for the pan.
  3. Prepare 1 tsp of ground cumin.
  4. Get 1 tsp of mustard seeds.
  5. Use 1/2 tsp of Dhania / or other coriander seeds.
  6. Use 1 tsp of cumin seeds.
  7. Prepare 1 tsp of garam masala powder.
  8. Prepare 1/2 tsp of ground turmeric.
  9. Use 1/2 tsp of chilli powder.
  10. Use 1/2 of small onion, peeled and chopped.
  11. Get 2 of garlic cloves, peeled and crushed.
  12. You need 2 cm of chunk of ginger, peeled and grated.
  13. Get 2 of curry leaves.
  14. Use 1 cup of cauliflower, chopped into small florets.
  15. Provide 1/3 cup of new potatoes, chopped into small chunks.
  16. Get 1/4 cup of peas.
  17. Provide 1/2 cup of green beans, chopped into 2 cm ish pieces.
  18. Provide of couple of handfuls of spinach.
  19. Take 1/2 of lime.
  20. You need 1/2 can of light coconut milk.
  21. Get of Salt and pepper.
  22. Get of Fresh coriander to garnish if you have.

Ready with the ingridients? Here are the sequences on preparing Cauliflower curry – vegan:

  1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins..
  2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min..
  3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn..
  4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins..
  5. Add the curry leaves and coconut milk. I also add 1/4 – 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so..
  6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins..
  7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt..
  8. Serve with rice or chapatti..

This Easy Cauliflower & Lentil Curry is the perfect meat-free, midweek family feast. Delicious, filling & fuss-free it is packed with veggie goodness. This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make. Vegan Indian Cauliflower and Chickpea Curry.

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