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Super Easy Way to Making Delicious DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

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DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

We hope you got benefit from reading it, now let’s go back to delicious and healthy green lentil stew | vegan | kamande recipe. You can cook delicious and healthy green lentil stew Here is how you do it.

Here are the ingridients that are required to serve a delicious DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

  1. You need 3 Cups of boiled Green Lentil.
  2. You need 1 of Medium-Size Green Bell Pepper.
  3. Provide 1 of Medium-Size Onion.
  4. Take 2 of Large Tomatoes.
  5. Get 1 handful of Coriander.
  6. Provide 1 of Small Carrot.
  7. Prepare 1/2 tsp of Minced Ginger.
  8. Prepare 1/2 tsp of Minced Garlic.
  9. Use 1/2 tsp of Salt.
  10. You need 1/4 tsp of Black Pepper.
  11. Take 1/4 tsp of Turmeric.
  12. Provide 1/2 tbsp of Mixed Spices.
  13. Take 3-4 cup of water.

Ready with the ingridients? Below are the steps on cooking DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

  1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes..
  2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring..
  3. Add the ginger and garlic. Continue to stir..
  4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft..
  5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally..
  6. Add the spices and stir. Let them cook for few seconds..
  7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring..
  8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes..
  9. Switch off the gas. Add the coriander, stir and the food is ready to be served..

See more ideas about Lentils, Lentils benefits and Lentil recipes. Lentils Gadgets Group Foods Meals Vegetables Healthy Appliances Food Food. This vegan Moroccan Lentil Quinoa Soup is made with simple ingredients, probably things you already have in your pantry A healthy, delicious vegetarian soup recipe that is vegan-adaptable! David Frenkiel, Luise Vindah, "Green Kitchen at Home: Quick and Healthy Vegetarian Food for Every Day" The Green Kitchen: Delicious and Healthy Vegetarian Recipes for Every Discover Delicious World-Wide Cooking for Dinner with Authentic Ethnic Recipes Kindle Edition by BookSumo Press. Healthy Food Influencer 🍏🥑 Ingredients and instructions with every recipe 📝.

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