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Here are the ingridients that are required to make a tasty Perfectly seared tuna steak:
- Prepare 500 g of tuna loin steak.
- Take to taste of Salt.
- Provide to taste of Pepper.
- Get 50 ml of olive oil.
Done with the ingridients? Here are the instructions on preparing Perfectly seared tuna steak:
- Take the tuna steak and coat in salt, pepper and some of the olive oil.
- Warm some oil on a pan until hot.
- Place the seasoned steak in and let it fry for exactly 1 minute.
- Turn over and fry for another 1 minute.
- Cut with a sharp knife and serve while hot.
This meaty, flavoursome fish is delicious griddled or pan-fried, especially when it's marinated in herbs and spices. With fresh coriander & basil. "When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture. There are two nice ways to cook it: I prefer to cook it on a. To serve tuna on the rare side, they need to be very fresh. When buying tuna steaks, look for thick cuts that have been trimmed neatly, with firm, dense dark red flesh.
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