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Here are the ingridients that are needed to cook a yummy Pan Roasted Curried Chicken, Cauliflower & Onions:
- Prepare 2 of chicken breasts cut into chunks or 4-5 thighs,.
- Prepare 1/2 head of cauliflower cut into chunky florets,.
- Provide 1 of onion, cut into chunks,.
- Provide 1 of generous drizzle walnut oil (olive oil as alternative),.
- Get 2 tsp of curry powder, (I used hot),.
- Prepare 1 tsp of tumeric,.
- Get 1 tsp of garlic granules,.
- Take of Red chilli flakes to taste,.
- Prepare 1/4 tsp of ground cumin,.
- Prepare of Salt and pepper to season.
- Take of To garnish:.
- Take of Mango chutney.
Ready with the ingridients? Below are the sequences on serving Pan Roasted Curried Chicken, Cauliflower & Onions:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).
Meanwhile, for the beetroot, heat a Meanwhile, for the cauliflower, bring a pan of water to the boil and add the cauliflower. Add roast cauliflower to chicken for the perfect partnership. Chunks of toasted sourdough take the place of potatoes here, soaking up all the roasting juices. Halfway through the cooking time, baste the. Oven roasted curry cauliflower is a side that you will make again and again.
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