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Here are the ingridients that are needed to prepare a tasty Cauliflower balls: (Gobhi ke Kofte):
- Use 400 g of cauliflower.
- Take 1/2 tsp of salt.
- Provide 1/2 tsp of chilli powder.
- Take 1/2 tsp of chilli flakes.
- Take 1/4 cup of gram flour (بیسن).
- You need 2 tsp of cornflour.
- You need 1 of spring onion (ہرا پیاز) finely chopped.
- You need 2 Tbsp of finely chopped fresh coriander.
- Take 1 of finely chopped green chilli.
- Get as needed of Oil for frying.
Done with the ingridients? Below are the sequences on producing Cauliflower balls: (Gobhi ke Kofte):
- Wash cauliflower florets and dry well. Grate cauliflower florets in a bowl and add all ingredients then mix well. Do not add any water because cauliflower has lots of their own water so mix well until it becomes like a soft dough. Grease your hands with oil and make 12 equal sized balls then set a side..
- Take a nonstick pan, add oil and shallow fry all balls till nice and golden brown on all sides. Fry cauliflowers balls in batches. Take them out on kitchen paper towel to wipe off excess oil. Serve with salad and your favourite dip. Enjoy !.
It is packed with anti-inflammatory properties, thus providing the required amount of energy without adding to the unwanted fats. Our Cauliflower Recipes section contains a variety of delectable cauliflower recipes. Cauliflower (Gobhi) helps in cancer prevention and detoxification process. Aloo Gobhi is a very popular Punjabi recipe where the cauliflower is cooked with fresh peas and potato. Gobi or cauliflower is a weekly veggie that I get at home.
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