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Below are the ingridients that are needed to prepare a appetizing Turmeric Tofu and Cauliflower curry (vegan):
- Get 1 of large (or 2 small) Cauliflower(s).
- Get of Fresh coriander – as garnishing at the end.
- You need 1 of coconut milk carton (200ml).
- Take 300-350 gram of firm Tofu.
- You need 1 of white onion.
- Get 2 of garlic coves.
- You need 1 package of mange tout (100-150 gram).
- Provide 1 of red pepper.
- Prepare of Coconut oil (1.5 table spoon).
- Use Handful of coriander seeds.
- Provide 1 table spoon of cumin seeds.
- Use of 1 table spoon turmeric.
- Take 1 table spoon of curry powder.
- Prepare Pinch of salt & pepper.
Done with the ingridients? Below are the sequences on preparing Turmeric Tofu and Cauliflower curry (vegan):
- Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees..
- Put up rice (brown rice is my favourite – takes 30-45 min to cook depending on the rice you use).
- Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min.
- Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds..
- After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces)..
- After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes.
- Drain the rice and serve all together – bon appetite :).
- Add fresh cut coriander (as in the picture) as finishing touch !.
Cauliflower and tofu is roasted in the oven with mild seasoning of Indian spices transforming a simple curry into an exotic. Turmeric Tofu Curry with Coconut and Shiitakes, a quick vegan and gluten free meal with detoxing turmeric. Serve it over grains for extra heartiness, or simply have it on its own, like a thick and. Hearty and tasty vegan keto meal! Recipe below, originally found it here.
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