7 Minutes to Serving Appetizing Tomato-vegetable sauce

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Tomato-vegetable sauce

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Here are the ingridients that are required to serve a appetizing Tomato-vegetable sauce:

  1. Prepare 4 of large tomatoes.
  2. Take 8 of medium size pepper.
  3. Prepare 2 of onions.
  4. Use 1 cup of palm oil.
  5. Provide 1 of roasted catfish.
  6. Provide 2 of stock cubes.
  7. Provide to taste of Salt.
  8. Take of Pumpkin leaves (Ugwu).

Ready with the ingridients? Here are the instructions on serving Tomato-vegetable sauce:

  1. Wash your pepper, tomatoes and onions then blend in a food processor to get a rough consistency.
  2. Wash and slice your vegetable and cut an onions in ring form.
  3. Heat up the oil, fry the onions for 5seconds then pour in your tomato-pepper blend. Do not fry until dry. fly slightly.
  4. De-bone and wash your fish then add to the frying tomato.
  5. Lastly add in your vegetable and turn off the heat.
  6. Ready to eat. Serve with Yam, rice, potatoes or anything you desire.

This healthy – and easy – pasta sauce pairs well with einkorn pasta. Feel free to vary the kinds of vegetables used in the sauce, depending on what is freshest or in season. This tomato sauce is packed full of vegetables and will have a lovely, sweet flavour; it's great for making your kids eat 'Full of veg' tomato sauce. With hidden leeks, carrots, courgettes and peppers. Let the sauce cool completely and then pour the sauce into freezer-safe bags.

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