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The Fast Way to Preparing Delicious Spring greens and red bean stew

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Spring greens and red bean stew

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Below are the ingridients that are required to serve a appetizing Spring greens and red bean stew:

  1. Take 1 of onion.
  2. Provide 1 tsp of garlic puree or 1 clove of fresh garlic.
  3. Prepare 1 tbsp of oil.
  4. Prepare 1 tin of kidney beans (or 150g dried beans cooked according to pkt).
  5. Use 1 tin of chopped tomatoes.
  6. Get Handful of spring greens.
  7. Prepare 1 tsp of paprika.
  8. Get 1/4-1/2 of cayenne pepper.
  9. Get 200 ml of vegetable stock.
  10. Prepare 1 tsp of dried oregano.
  11. Get of Salt and pepper to season.

Ready with the ingridients? Below are the instructions on cooking Spring greens and red bean stew:

  1. Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances..
  2. Add spices and cook for 30 seconds.
  3. Add drained beans and tomatoes..
  4. Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano..
  5. Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super..
  6. Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy..

This pot really made me see a delicious bean stew, savory with tomatoes and herbs and baked to perfection. Green beans and potatoes are cooked in a light tomato sauce for a healthy, vegan and gluten free meal! In Greece, you know that summer has settled in when people start to cook this green bean stew with potatoes. Simple and very easy, this recipe requires just a few everyday ingredients but the final. Green tea and red bean (adzuki bean) is truly a classic ingredient pair for Japanese sweets/snacks and it is easy to understand why.

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