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Below are the ingridients that are required to produce a appetizing Wild garlic and pea spelt risotto – vegan:
- Get 1 tbsp of olive oil.
- Use 1 of onion, peeled and chopped finely.
- Prepare 2 sticks of celery, chopped – or use leeks, especially baby leeks.
- Get 4 cloves of garlic, peeled and crushed.
- Provide 1 of bulb wet garlic, sliced – optional.
- Take 1/2 cup of pearled spelt, rinsed and drained.
- Take 500 ml of stock – maybe more.
- You need 100-200 g of peas, fresh or frozen.
- You need 70-100 g of (a big handful) wild garlic, shredded.
- Provide 1/2 of lemon, juice and zest.
Done with the ingridients? Here are the procedures on cooking Wild garlic and pea spelt risotto – vegan:
- Heat the oil in a pan on medium-low heat. add the onion and sauté for 10-15 mins til soft..
- Add celery and garlic and sauté for another 5-10 mins..
- Add the spelt and stir for a couple of minutes..
- Start adding the stock – 100ml by 100 ml. The spelt takes about 20-25 minutes to cook..
- About 5 mins before the spelt is ready, add the peas..
- When the peas are cooked, take the risotto off the heat. Season well. Add the lemon juice and then stir in the wild garlic..
- Finish off with some lemon zest and garlic flowers if you have. Enjoy 😋.
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