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The Fast Way to Cooking Yummy Healthy broken wheat and pulses salad

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Healthy broken wheat and pulses salad

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Here are the ingridients that are needed to serve a delicious Healthy broken wheat and pulses salad:

  1. Use 1 of chopped tomato.
  2. Prepare 1 of chopped onion.
  3. Provide 1 of chopped cucumber.
  4. Get 1 bowl of broken wheat.
  5. Take 1 bowl of mix boiled pulses (white chick pea, green gram whole, black gram whole, black chick pea).
  6. Use 1 of beetroot grated.
  7. Prepare 1 of carrot grated.
  8. You need 1 cup of cabbage grated.
  9. Get 1 tsp of lemon juice.
  10. Take 1 tsp of olive oil.
  11. Prepare 1 tsp of black pepper powder.
  12. Provide 1 tsp of salt.
  13. Prepare 1 tsp of chat masala.
  14. Provide 1 tsp of piri piri masala.
  15. Take 1/2 cup of chopped coriander leaves.
  16. You need 1/2 cup of chopped spinach leaves.
  17. You need 1 tsp of mint leaves.
  18. Prepare 1/2 cup of rosted peanuts.
  19. Prepare 1/2 cup of Spring onion (both green and white part).
  20. Prepare 2 tsp of seseme seeds.

Done with the ingridients? Here are the procedures on producing Healthy broken wheat and pulses salad:

  1. In a big bowl boil 2 cup of salted water.now add this boiling water into the broken wheat bowl and soak 30-40 minit..
  2. Cut all the vegetables.wash properly and than finely chopped.boil all pulses..
  3. In big mixing bowl add soaked broken wheat, boiled pulses,combine the spinach, coriander leaves, tomato, onion, cucumber,rosted peanuts seseme seeds, spring onions.mix it well.now add salt as per taste,black pepper powder,Piri piri masala chat masala.mix it properly.add lemon juice and olive oil..
  4. Combine all ingredients.add grated beetroot, carrot and cabbage.mix it well.put it in a fridge for half an hour.now our healthy power pack salad is ready to serve.sprinkle coriander leaves on the top..

Cracked wheat, also called bulgar wheat, gets its name from the process used to create it: whole wheat that's cracked and then partially cooked. The whole grain kernel of wheat, composed of bran (outer. Bread wheat, or common wheat, is the primary species. Several other closely related species include durum, spelt, emmer, einkorn, and Khorasan Wheat is highly controversial because it contains a protein called gluten, which can trigger a harmful immune response in predisposed individuals. Broken wheat payasam or broken wheat kheer has the name and fame of being the ultimate bowl of comfort food with its rich and creamy texture, laced with the aroma of cardamom and ghee plus nourishing your body with the loaded nutrients of broken wheat, a healthy and low-calorie dessert fix.

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