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Simple Step to Serving Yummy Lemon sole, capers, prawns and mangetout

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Lemon sole, capers, prawns and mangetout

We hope you got benefit from reading it, now let’s go back to lemon sole, capers, prawns and mangetout recipe. You can cook lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you do that.

Here are the ingridients that are required to serve a tasty Lemon sole, capers, prawns and mangetout:

  1. Provide 2 of lemon sole.
  2. Use 300 g of fresh prawns.
  3. Take 2 tbsp of capers.
  4. Get Bunch of parsley (chopped).
  5. Get 1 of lemon.
  6. Get Knob of butter.
  7. Provide 100 g of mangetout.
  8. Use Bunch of spring onions.
  9. Provide 2 of garlic cloves.
  10. Prepare of Salt and pepper.

Done with the ingridients? Below are the steps on cooking Lemon sole, capers, prawns and mangetout:

  1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper.
  2. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat..
  3. After a couple minutes when the skin is crisp flip and cook for another minute or so..
  4. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon..
  5. Serve with a wedge of lemon.

French beans and mangetout with hazelnut and orange. Braised artichokes with freekeh grains and herbs. Roast chicken with dates, olives and capers. Stir in the mangetout, sesame seeds, butter and lemon juice (using just half if it's a particularly juicy fruit). Finish with a trickle of sesame oil, if using.

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