Super Easy Way to Serving Appetizing Okara Cake Salé with Mushroom and Tuna

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Okara Cake Salé with Mushroom and Tuna

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Below are the ingridients that are required to cook a remarkably good Okara Cake Salé with Mushroom and Tuna:

  1. Use of Basic batter (943 kcal).
  2. Prepare 2 of Eggs (large).
  3. You need 80 of to 100 ml Soy milk (or milk).
  4. Prepare 25 grams of Olive oil.
  5. Provide 140 grams of Fresh okara.
  6. Take 60 grams of Pancake mix.
  7. Use 2 of heaping tablespoons Grated cheese.
  8. Use 1/3 tsp of Salt.
  9. Take of Additions (about 200 kcal) – or use whatever you have in your refrigerator.
  10. Use 1 medium of *Onion.
  11. Prepare 1 of pepper worth *Red and yellow bell peppers.
  12. Provide 1 can of *Canned tuna packed in water.
  13. Provide 30 grams of Leafy greens (I used komatsuna and daikon radish tops).
  14. Use 100 grams of Marinated mushrooms.
  15. Get 1 dash of Salt and pepper.

Done with the ingridients? Below are the instructions on cooking Okara Cake Salé with Mushroom and Tuna:

Tuna, cheedar cheese, mixed salad, mayo. Contains: Egg, Milk, Fish, Wheat, Mustard. Grilled chicken breast served with mushroom creamy sauce, garlic baby potatoes and salad. Flamiche means 'cake' in Dutch and this dish originates from northern France, near the border with Belgium. It has a puff-pastry crust filled with cheese and vegetables and resembles a quiche.

Recipe : Okara Cake Salé with Mushroom and Tuna

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When cooking your food, it’s also advisable to limit solid fats such as margarine, butter, shortening, and lard. These foods may add flavor to your dishes, even although they can also help raise your cholesterol too. For this reason, you need to attempt to add these foods and some other foods which happen to comprise them.

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