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Here are the ingridients that are required to prepare a tasty Hearty mung bean and rainbow Swiss chard soup:
- Provide 4 of carrots, peeled and chopped.
- Get 100 g of Swiss chard.
- Provide 250 g of mung beans.
- Prepare 1/2 of onion, chopped.
- Provide 1 tsp of olive oil (better if extra-virgin).
- Get 1 Tbsp of turmeric.
- Provide 1 Tbsp of cumin.
- Provide 1/2 Tbsp of ground coriander.
- Get 1 Tbsp of vegetable bullion.
- Take 2 of bay leaves.
- Provide to taste of Dried parsley.
- Prepare of Black pepper.
- Use of Salt.
- Provide 1 knob of butter.
- Get 1/2 cup of coconut milk.
- You need 1 Tbsp of strawberry jam (or other conserve).
- Prepare 2 dashes of umeshu or lychee wine (or any fruity wine).
Done with the ingridients? Below are the procedures on producing Hearty mung bean and rainbow Swiss chard soup:
- Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins..
- Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking..
- Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked..
- Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread – we love it with tomatoes, tuna and oregano!.
This bean soup uses mung beans simmered in chicken broth with prawns and diced pork. This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use. A comforting bowl of Hearty Lentil and Swiss Chard Soup can warm up your body and soul through the fall and winter months.
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