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Below are the ingridients that are needed to cook a appetizing Malenge (Pumpkin) mixed with Matoke (Green Banana):
- You need 1 of medium size Pumpkin.
- Prepare 10-15 pieces of Matoke (depending on the size).
- Get 2-3 of Onions.
- Get 3 of Tomatoes.
- Take 4 cloves of Garlic and a piece of Ginger.
- Prepare 1 of Capsicum.
- Prepare to taste of Salt.
- Use 3-5 of tablespoonful of cooking oil.
- Get 1 bunch of Dhania.
Done with the ingridients? Below are the instructions on serving Malenge (Pumpkin) mixed with Matoke (Green Banana):
- Wash the pumpkin and slice into pieces. Remove the seeds, if you like to cook with them like me, it's okay. Peel the bananas putting them whole in water to avoid darkening. I avoid slicing them at this point, and do so in an empty bowl when almost ready to cook..
- Put the cooking oil in the Sufuria and heat it for a minute or so, add the onions and cook them till soft, add the garlic and ginger, cook till they turn brownish. Add the tomatoes and cook them well, add the capsicum and salt..
- Add both the Malenge and Matoke, mix well and add water half the size of the mixture in the Sufuria and cook for 20 to 30 minutes. Check if well cooked with very little soup, add dhania, remove from fire and mash them..
- Serve with a cup of Cardamon/Ginger/Cinnamon black tea. Enjoy 😉..
They are shorter than regular bananas and are somewhat thicker at the mid These bananas are typically mashed and paired with vegetable sauces, ground peanuts, or meat such as beef and goat, and the. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of An essential ingredient in many Asian dishes and sweets. Mix with Natco Green Raisins for a delicious snack. The word matoke is originally from the Ugandans of the Lake Victoria region.
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