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Here are the ingridients that are required to serve a heavenly Aubergines Fried in Yogurt:
- Get 1 large of Aubergine.
- Provide 1/2 kg of Fresh yogurt.
- Prepare of cooking oil.
- Provide 1 tsp of cumin seeds.
- Use 1 tsp of onion seeds.
- Use 1 tsp of mustard seeds.
- Use 7 of Curry leaves.
- Provide 2 clove of Garlic.
- Provide 1/2 tsp of Red chilly powder (optional).
- You need of Salt.
- You need 1 of dried red chilly (chopped in 3 parts).
Done with the ingridients? Below are the sequences on cooking Aubergines Fried in Yogurt:
Select eggplants that are firm but have a bit of give, and feel heavy for their size (light = dried out inside). Stir fry the vegetables: Fry the aubergine until browned on all sides then add the onion and chilli and cook for another few minutes. This spicy stir fried aubergine is made with a sticky soy sauce glaze and thinly sliced onion and chilli. The aubergine is cooked until super tender and served over rice. Deep fry in hot vegetable oil.
Recipe : Aubergines Fried in Yogurt
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All these should really be varied, because you should eat 2 1/2 cups of these daily. You ought to start eating a lot of those dark veggies, such as broccili as well as spinach. Carrots and sweet potatoes are all good also. It’s also wise to eat more dry beans such as legumes, pinto beans, and sometimes even kidney beans.
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