The Secret to Producing Appetizing Alkaline – Dinner Plate

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Alkaline - Dinner Plate

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Below are the ingridients that are required to serve a yummy Alkaline – Dinner Plate:

  1. Provide of zuchinni and squash.
  2. Get 1 of Zucchini and 1 Yellow Squash (slice),.
  3. Prepare of Add 1/4 sliced read onions.
  4. You need 2-3 of small sweet assorted peppers.
  5. Provide of Blanch for 5 min. or until desired textured. Season with sea salt.
  6. Use of rice.
  7. Take of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
  8. Prepare of mushroom gravy.
  9. You need of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
  10. Prepare of Allow paste to brown, while stirring constantly over medium heat.
  11. Provide of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
  12. Get of Add sliced potabella mushrooms to saucepan gravy.
  13. Take 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium – low heat, stirring occasionally to prevent sticking or lumps.
  14. Use of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
  15. You need of oyster fried mushrooms.
  16. Prepare of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
  17. Provide of Season with sea salt, onion powder and cayenne pepper.
  18. Prepare of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
  19. Provide of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
  20. Get of Place them on paper towel to remove excess oil and enjoy!.

Ready with the ingridients? Below are the sequences on cooking Alkaline – Dinner Plate:

  1. Delicious…Enjoy!.

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