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Here are the ingridients that are needed to make a remarkably good Pan Fried Fish with Salsa de Camarones:
- Get 480 g of fish filets of (4 x 120g / 4 oz.) / 16 oz ..
- Get 200 g of shrimp prawn peeled / (cooked) / 7 oz ..
- Use 100 g of onion (chopped) / 3½ oz ..
- Provide 4 tablespoons of reduced fat crème fraîche.
- Get 1 tablespoons of lemon juice.
- Take 1 tablespoon of tomato purée.
- Take 2 teaspoons of garlic powder.
- You need ½ teaspoon of white pepper (ground).
- Provide 12 drops of tabasco.
- You need of Spray2Cook ” ( a word used to describe.
- Provide of low – cal . non – stick cook ’ s oil spray ).
Done with the ingridients? Here are the instructions on cooking Pan Fried Fish with Salsa de Camarones:
Two over easy eggs on corn tortilla with salsa. Shrimp Cocktail, Pico de Gallo, Cucumbers Fajitas de Camarones (Shrimp Fajitas) perfect meal anytime of the week! Remove from Pan: Remove veggies from pan and set aside. Cook Shrimps: Add shrimps and cook for Remove shrimps from pan, cover with foil and set aside. Continue cooking peppers and onions until desired tenderness.
Recipe : Pan Fried Fish with Salsa de Camarones
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Eating 5 ounces per day could be the ideal goal, since you should go lean along with your protein. When eating beef, consistently bake it, grill itor broil itas this will prevent grease from adding to the equation. You need to alter your protein as well, with more fish, beans, peas, and nuts.
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