The Fast Way to Serving Yummy Vegan Spicy Butternut Squash & Lentil Soup

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Vegan Spicy Butternut Squash & Lentil Soup

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Here are the ingridients that are needed to prepare a heavenly Vegan Spicy Butternut Squash & Lentil Soup:

  1. Provide 1 of Butternut squash.
  2. You need 2 of medium onions.
  3. Get 2 cloves of garlic.
  4. You need 1 litre of vegetable stock.
  5. Use 100 g of Lentils.
  6. Use 1/2 tsp of hot chilli powder.
  7. Provide 1/2 of whole red chilli.

Done with the ingridients? Below are the steps on producing Vegan Spicy Butternut Squash & Lentil Soup:

  1. Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more..
  2. Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soupĀ until smooth and season to taste..

I could eat butternut squash every single day. Not only is it sweet, comforting and creamy, but butternut squash is also packed with fibre, antioxidants and anti-inflammatory nutrients. Winter squashes like butternut squash are especially high in beta-carotene, which the body converts into. With sweet butternut squash and spicy chilli. Butternut squash is one of my favourite ingredients in a soup because it gives such a creamy This soup also makes use of the seeds from the squash, so nothing goes to waste!

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