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Below are the ingridients that are needed to make a tasty Macrobiotic Kurumabu, Bean & Okara Gratin:
- Prepare 2 of Kurumabu (wheel-shaped fu, dried wheat gluten).
- You need 80 grams of Fresh okara.
- You need 300 ml of Natural unprocessed soy milk.
- Prepare 1 tbsp of Miso.
- Prepare 1 of Soup stock.
- Get 50 grams of Mixed beans.
- Take 1 of Parmesan cheese.
Done with the ingridients? Below are the steps on cooking Macrobiotic Kurumabu, Bean & Okara Gratin:
- Put all of the ingredients except the cheese into a frying pan. Break each kurumabu into 3 or 4 pieces..
- Start cooking on high heat, and when the surface starts to bubble, reduce to medium heat. Keep stirring, and when the kurumabu has soaked up the cooking sauce, stop the heat..
- Spread Step 2 in a heat-resistant container, and top with Parmesan cheese. Bake in a toaster oven until it's browned, and it's done..
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