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Instructions to Producing Tasty Healthy Antioxidant Smoothie

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Healthy Antioxidant Smoothie

We hope you got benefit from reading it, now let’s go back to healthy antioxidant smoothie recipe. You can have healthy antioxidant smoothie using 14 ingredients and 0 steps. Here is how you achieve it.

Here are the ingridients that are needed to prepare a heavenly Healthy Antioxidant Smoothie:

  1. Get 1/2 of cucumber, skin on and roughly chopped.
  2. Get 3 of carrots, roughly chopped.
  3. You need 1.5 inch of ginger root, peeled and sliced.
  4. Use 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
  5. Prepare 1 dash of freshly ground black pepper (for tumeric absorption).
  6. Prepare 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
  7. Provide 1/2 of avocado, scooped out, throw away the pit.
  8. Take 1 of orange, peeled and sections separated.
  9. Prepare 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
  10. Take 1 cup of any fresh berries (I used blueberries for this one.).
  11. Get 1 tbsp of apple cider vinegar.
  12. Take 1 tbsp of flax seed oil/walnut oil.
  13. Use 2 cups of filtered water, or more as needed for consistency.
  14. Get 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

Ready with the ingridients? Below are the instructions on preparing Healthy Antioxidant Smoothie:

Some of them contain antioxidants and phytonutrients, which may help to improve your health in a variety of ways. A good source of potassium for healthy blood pressure and electrolyte balance. A good source of flavonols, which are heart-healthy antioxidant plant compounds. An excellent source of immune-boosting vitamins A and C. Everyone needs this smoothie in their lives.

Recipe : Healthy Antioxidant Smoothie

Eating healthy is something most of us would love to do, though it could be trying. Eating healthy is all about what you take in, which makes your choices very imperative to your own results.

Fruits are extremely crucial. You need to attempt and eat 2 cups of them daily. Concentrate on eating a number of such as fresh, frozen, canned, or dried fruit. It is possible to drink fresh fruit drinks as well, although you should use moderation when this.

A recipe is a good story that ends with a enjoyable meal. If you find this web page fruitful Sharing this page to your mates is the deal Wish that your Healthy Antioxidant Smoothie turns your day joyful.

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