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Here are the ingridients that are needed to cook a perfect Fish Fry without frying:
- Provide 1.5 cup of bread panko crumbs.
- Prepare 2 tablespoon of vegetable oil.
- Use of mayonnaise.
- Use of fish.
- Take of Onion.
- Take of scallops.
Ready with the ingridients? Below are the sequences on producing Fish Fry without frying:
- Sprinkle vegetables oil on bread crumbs and mix well..
- Microwave bread crumbs for 1 minute 600w, then mix well and microwave again for 1 minute. Repeat 3~4 times till good brown..
- Sprinkle salt and pepper on scallops and white meat fish. Put mayonnaise and bread panko crumbs..
- Bake in preheated oven. This time 180℃ 20-25 minutes.
- Eat with your favorite sauce. Enjoy 💕.
Pat the fish dry with some kitchen paper and remove any stray bones. If you're frying, pan-fry rather than deep-fry your fish, and use a healthy oil. While frying fish in oil yields a crisp crust and a creamy, moist interior, this cooking method provides high amounts of saturated fat and cholesterol. By frying fish without oil in the oven, you can keep the fat calories in check and make fried fish a regular part of a healthy diet instead of an occasional guilty pleasure. The key to making crunchy fried fish fillets in the oven that won't.
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