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5 Minutes to Cooking Appetizing Caribbean red beans and rice

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Caribbean red beans and rice

We hope you got benefit from reading it, now let’s go back to caribbean red beans and rice recipe. To cook caribbean red beans and rice you need 10 ingredients and 0 steps. Here is how you achieve it.

Below are the ingridients that are needed to make a heavenly Caribbean red beans and rice:

  1. Use 2 cup of Jasmine rice.
  2. You need 8 cup of water.
  3. Get 2 clove of fresh garlic minced medium.
  4. Prepare 1 can of red kidney beans (1/2 bag if using dried beans).
  5. You need 1 of Salt.
  6. Prepare 1 of Red hot sauce.
  7. Prepare 1 packages of Onion soup.
  8. Get 1 of Bertolli spaghetti sauce – olive oil & garlic flavor oil ( vegetable or canola).
  9. Provide 1 of Knorr chicken flavor bouillon.
  10. Get 1 of fresh thyme.

Ready with the ingridients? Below are the sequences on serving Caribbean red beans and rice:

Meanwhile, prepare kale and add beans to a small saucepan with jerk seasoning and aminos. While the beans are cooking, cook the brown rice according to package directions. Top each serving with beans and sprinkle with the cilantro. Caribbean Red Beans & Brown Rice. Relax, rice keeps you full for a longer time and can help you lose weight if taken in limits.

Recipe : Caribbean red beans and rice


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Some other high-quality superfoods to eat are tomatoes as they have something called Lycopene which is a superb antioxidant. Spinach can be another high-quality food as it includes a lot of iron and folate, which is a B vitamin. Lutein, a nutrient within spinach is essential for eye healthiness as we grow older.


Superfoods are positively worth ingesting as they provide you with lots of nutritional value and health boosting vitamins that you could be otherwise not take in through your usual diet.


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