Practical way to Serving Delicious Mike's Crispy Cajun Legs Over Red Beans & Rice

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Mike's Crispy Cajun Legs Over Red Beans & Rice

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Below are the ingridients that are required to cook a appetizing Mike's Crispy Cajun Legs Over Red Beans & Rice:

  1. Use of ● For The Chicken.
  2. Provide 6 of Oversized Chicken Drumsticks [rinsed – patted dry – trimmed].
  3. Prepare of ● For The Chicken Marinade.
  4. Prepare 2 (14.5 oz) of Cans Swansons Chicken Broth [with sodium].
  5. Prepare 1/2 tbsp of Tony Chachere's Creole Seasoning.
  6. Prepare 1 (8 oz) of Can Crushed Tomatoes [with herbs].
  7. Prepare 1/2 tbsp of Granulated Garlic Powder.
  8. Prepare 1/2 tbsp of Cayenne Pepper.
  9. Take 3 Dashes of Red Pepper Flakes.
  10. You need 4 Dashes of Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce.
  11. Get 1/2 tbsp of Ground Black Pepper.
  12. Use 2 Dashes of Worcestershire Sauce.
  13. Take 1/2 tbsp of Granulated Onion Powder.
  14. Take 1/2 tsp of Dried Oregano.
  15. Get 1/2 tbsp of Dried Chives.
  16. Provide 1/2 tsp of Dried Thyme.
  17. Provide 1/2 tsp of Dried Basil.
  18. Take 1/2 tsp of Sea Salt [optional – taste test marinade first].
  19. Take of ● For The Crispy Dry Coating.
  20. You need 1 Box of Your Favorite Chicken Coating [we used Progresso & Panko].
  21. Take 1 tsp of Tony Chachere's Seasoning.
  22. Use 1/2 tbsp of Cayenne Pepper.
  23. Get of ● For The Red Beans & Rice.
  24. Use 1 Pound of Fine Chopped Precooked Andulie Or Boudin Sausage.
  25. Prepare 1 (7 oz) of Pkg Tony Satcheres Red Beans & Rice [a great cheater!].
  26. Use 1 tbsp of Tony Chachere's Creole Seasoning.
  27. Provide 1 tbsp of Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce.
  28. Provide 3 (14.5 oz) of Cans Low Sodium Chicken Or Beef Broth [or mix them].
  29. Take 3 Bags of Uncle Ben's Pre-steamed White Rice.
  30. Take 1 (14.5 oz) of Can Drained Can Kidney Beans.
  31. Take 1/3 Cup of Fine Chopped Vidalia Onions.
  32. Provide 1/3 Cup of Fine Chopped Celery [with leaves].
  33. Provide 1/4 Cup of Fine Chopped Orange Bell Pepper [de-seeded].
  34. Get 1/4 Cup of Fine Chopped Green Bell Pepper [de-seeded].
  35. Use 1/4 Cup of Fine Chopped Red Bell Peppers [de-seeded].
  36. Use 1 (10 oz) of Can Hunts Crushed Tomatoes With Herbs.
  37. Prepare 2 Dashes of Worcestershire Sauce.
  38. Provide 1 tsp of Fresh Ground Black Pepper.
  39. You need 1 tsp of Cayenne Pepper [+ reserves].
  40. Use 2 Dashes of Liquid Smoke [not extract].
  41. Take of ● For The Breads.
  42. Take of Regular Or Jalapeño Cornbread.
  43. Use of ● For The Kitchen Equipment.
  44. Prepare 1 of LG Lifted Baking Rack.
  45. Prepare 1 of Medium Frying Pan.
  46. You need 1 of LG Cooking Pot.

Done with the ingridients? Here are the sequences on serving Mike's Crispy Cajun Legs Over Red Beans & Rice:

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Recipe : Mike's Crispy Cajun Legs Over Red Beans & Rice

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Malnourishment is the ultimate result of one’s body not getting the best form of sustenance. The correct form of fat is required, proteins for cell restoration and for energy you’ll need carbohydrates. You also need water, which is the most essential of the lot. The correct degree of minerals and vitamins can also be central though not at all times effortless to accomplish, in addition to some other types of nutrient. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results in the bad one. Superfoods are rich in lots of of those nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. Omega-3 also can help your brain by shielding it from diseases you always get from aging. Many superfoods have Omega-3 including nuts, seeds and various kinds of fish.

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Superfoods even have an additional health quality in how they enhance your resistance. Your immune system is essential in keeping you well and garlic is definitely an case in point of a superfood that can help. Your blood cholesterol count may also be lowered by means of garlic. Garlic can be bothersome if you have problems with your stomach, so bear that in mind. As said above, water is quite essential for your body (after all, the bulk of the body is made from water) however sometimes it may be difficult to drink huge volumes of water, which is why you may want to try drinking Green tea. If you consider the amount of antioxidants it has and the fact it also has polyphenols, then green tea in fact is worth drinking. One added area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.

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Lycopene is an antioxidant within tomatoes which is why also they are considered to be superfoods. Spinach is also another good food since it includes plenty of iron and folate, and that is a B vitamin. Spinach could help you during your later years due to lutein in it which will help prevent you from going blind.

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Superfoods are certainly worth ingesting as they give you plenty of vitamins and minerals and health boosting vitamins that you otherwise not devour through your normal diet.

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